Counselor gives advice during counseling session

Your path to better wellbeing starts here

Count on my expert counselling to help you move better and feel better

Sonia Batra

Counselling Psychologist | Employee Wellness Expert

itssonia.mhp@gmail.com

About Me

With over 16 years of dedicated experience, I am Sonia Batra, a seasoned psychologist proficient in providing effective counseling and therapeutic support to individuals of all ages.


My journey in the field of psychology has equipped me with a commendable track record of assisting over 2000 individuals in last one year.

I have adeptly tackled a spectrum of concerns, spanning anxiety, depression, children and adolescent concerns, emotional trauma, relationships issues, self-esteem, and body image. Holding a Master's degree in Psychology alongside a certification in Guidance and Counseling, I have also earned a level 1 certificate in hypnotherapy from the California Hypnosis Institute.


My qualifications, extensive experience, and empathetic approach collectively position me as a remarkable mental health professional, poised to leave a positive imprint on the lives of I engage with.

My therapeutic approaches

Holistic nutritionist provides a wholistic approach to wellness for patients

Psychodynamic approach

Therapy patient smiles during therapy session

Cognitive Behavioural Therapy (CBT)

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Client-Centered approach

What I specialize in

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Well planned retirement
Therapy crisis

One-on-One Counseling

Confidential individual counseling sessions to provide employees with a safe space to discuss and navigate personal and work-related challenges.

Workshops & Trainings

Engaging workshops on stress management, resilience, and work-life balance to empower employees with effective coping strategies.


Wellness Initiatives

Collaborating with corporate HR team to design and implement wellness programs that foster a positive and supportive work environment.

Parenting

Skills

Holistic Growth: Empower parents to create nurturing environments. Promote holistic growth in children while nurturing their emotional, social, and cognitive well-being.

My Mental Health Service delivers evidence-based psychological interventions with a specific focus on occupational functioning for those individuals experiencing common mental health problems, such as more severe presentations of depression or a range of anxiety disorders, including symptoms of stress.

Why work with me?

With years of experience in diverse corporate environments, I understand the intricacies of modern workplace challenges. My tailored strategies encompass not only traditional therapy but also proactive measures like workshops, stress management techniques, and leadership development. The proven results from my previous collaborations, coupled with a commitment to fostering a positive work culture, make me a valuable asset.


By choosing my services, the organization can expect a personalized and impactful solution that promotes employee well-being, teamwork, and organizational success.

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What Concerns do I address?

  • Stress Management 
  • Anxiety and Depressive episodes
  • Parenting issues
  • Children & Adolescent Concerns
  • Body Image
  • Relationship issues
  • Mental Health Awareness
  • Workplace Wellness Programs

Why people prefer me

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Professionally Educated Therapist

With over 16 years of experience as a psychologist, I have cultivated a reputation that draws people in. People gravitate toward seasoned professionals because the longevity of their careers signifies a depth of expertise and trustworthiness that resonates with clients.

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Effective Counseling

I provide helpful advice and support to people. I know how to make people feel better and she understands people of all ages.


This skill makes people feel comfortable and understood when they talk to me about their feelings and problems.

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Commendable Track Record

I have a great track record of successfully assisting individuals with their challenges. This means that many people who have come to me for help have experienced positive changes in their lives.


When people hear about my success stories, they feel more confident in my abilities.

Person in a Therapy Session

With me, your well-being is my priority.


With a compassionate heart and a wealth of experience, I am here to guide you toward mental wellness, self-discovery, and personal growth. Together, we will navigate the challenges you face, and pave the way for a brighter, more fulfilling future

Book an Appointment

Mobile: +91-9711039849


itssonia.mhp@gmail.com


www.soniabatra.in

Working Hours

Monday: 10am – 7pm

Tuesday: 10am – 7pm

Wednesday: 10am – 7pm

Thursday: 10am – 7pm

Friday: 10am – 7pm

Saturday: 10am – 5pm